How Are You Doing ? Mental Health Check In


Hey Y'all ! It's been a while since the last time I posted, but I needed to take a mental break from everything. The world feels like it is upside down right now and it can take a toll on peoples mental health. We are in the midst of two pandemics right now: Corona Virus and Racism in America. Corona Virus did hit home for me like many others, and the fact that we still live in a world where Black people are still fighting for change is heart breaking. For awhile, I didn't feel like doing anything related to my brand because I needed some serious me time. I had to give my mind time away from social media. If you are not new here you know much I speak on SELF - Care.





Needless to say, I hope you all are doing okay :) I pray that you all are rising above everything and helping the situation anyway you can. I think the most important thing that we can all do right now is pay attention to our mental diet.


What I am trying to say is ... In order to have better mental health you have to start looking at what you take in each and every day !


Ask Yourself these questions :)


What are you watching ?


What are you reading ?


How do you think ?


Who are you spending time with ?


Now, if you've answered these questions and your answers aren't positive, then it may be time for you to reevaluate and get rid of the junk from your diet.



Even though 2020 has been the complete GHETTO, LOL, you should still aim to have a healthy mind set to follow all your goals.


I want you all thriving in success, but just remember you can't do much of anything if your mental state is not in check.



I love you all and let's chat ! Let me know how you are doing ? What are you doing to stay afloat ? Leave a comment below.





Oh and BTW my beaux has just written a book titled " From Darkness to Black: The Inward Battle of The Young Black Man: By Alvin Alexander " ! Support Black business, Black art, and Black people PERIODT. Buy your copy today :) Follow the link ! The paperback will be available next week so stay tuned for that as well.


https://www.amazon.com/Darkness-Black-Inward-Battle-Man-ebook/dp/B08BZP4VR7/ref=sr_1_1?dchild=1&keywords=from+darkness+to+black&qid=1594499191&sr=8-1




























Until Next time My loves,




Twiggy Versatile xoxox

Connect With Me On Social Media

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Twitter : @Twiggyversatile

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#Mentalhealth #Blacklivesmatter #Mentaldiet #Mentalcheckin #Selfcare

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